3 Nutrient-Rich Foods to Boost Immunity and Ward Off Winter Illnesses

As the winter months settle in, so does the season of colds, flu, and other pesky illnesses. While there's no magic bullet to prevent sickness entirely, a strong immune system can help ward off infections and reduce the severity and duration of symptoms. One of the best ways to support your immune system is by fueling your body with nutrient-rich foods that provide essential vitamins, minerals, and antioxidants. In this blog post, we'll explore three powerhouse foods that can help bolster your immunity and keep you healthy all winter long.