I’m a certified nutritionist with a huge passion for nutrition and fitness.
I love helping people make sweeping improvements in their health with one-on-one coaching, support, and compassion.
I like to stay active, with a background in track, soccer, cross country and basketball. I'm currently an Olympic weightlifter. When I'm not training, I love to enjoy the company of my family, friends, and dogs.
My Experience
Master of Science in Kinesiology
Bachelor of Science in Kinesiology
Precision Nutrition Certification
+10-years Fitness Industry Experience
My Vision
I want to share my passion for a healthy lifestyle with anyone who is not satisfied with the path they are on.
I believe everyone can be their best self with a healthy body, mind, and energy to follow their dreams. It's never too late to surprise yourself.
Healthy Living Articles
November 8, 2022What to Do to Lose Weight
Cutting a drastic amount of calories may harm your health and make it harder to maintain weight loss. Instead focus on making these five small changes […]
November 8, 2022Ways to Promote Long-Term Fat Loss
Apply these six healthy habbits to promote long-lasting fat burn and improve your overall health. Losing body fat can be a hard task. It often requires […]
November 8, 2022Healthy Staples You Should Always Have on Hand
Stock these long-lasting staples in your pantry, freezer and fridge and use them to make nutrient-dense meals and snacks, even when you’re out of your typical […]
November 8, 2022Simple Ways to Adopt a Healthy, Sustainable Eating Pattern
7 tips and tricks that make eating healthy simple and easy In today’s dynamic and fast-paced world, sticking to a healthy diet is sometimes easier said […]
November 8, 2022Your Anxiety Loves Sugar Eat These Things Instead
Studies consistently show these five physical health issues can be improved with a balanced lower sugary diet. Is it time to ditch sugar? It’s no secret […]
