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    Kiki Fkiaras
    • Dec 12, 2020
    • 1 min

    How to Reduce Inflammation Naturally

    Inflammation is a natural process that helps your body heal and defend itself from harm. It's the way the body protects from infection, i...
    30
    8 Diet Tips for a Healthy Transition from Fall to Winter
    Kiki Fkiaras
    • Dec 3, 2020
    • 3 min

    8 Diet Tips for a Healthy Transition from Fall to Winter

    The changing seasons present a good opportunity to make changes to your eating habits. Rest assured, you can eat healthy while basking in...
    210
    Let’s Talk about Almond Flour
    Kiki Fkiaras
    • Aug 25, 2020
    • 1 min

    Let’s Talk about Almond Flour

    𝙳𝚒𝚍 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠..? 𝐀𝐥𝐦𝐨𝐧𝐝 𝐟𝐥𝐨𝐮𝐫 is a popular alternative to traditional wheat flour. It's low in carbs, packed with nut...
    90
    Struggling to maintain your weight?
    Kiki Fkiaras
    • Aug 12, 2020
    • 2 min

    Struggling to maintain your weight?

    Most of us know that weight loss is not where people struggle the most, but keeping off the weight. Why is that? I have learned over the ...
    80
    Healthy Breakfast Habits
    Kiki Fkiaras
    • Aug 5, 2020
    • 1 min

    Healthy Breakfast Habits

    A nutritious breakfast helps reduce cravings and aids digestion, which are equally important for maintaining a healthy weight. Breakfast ...
    60
    Bacon is healthy!
    Kiki Fkiaras
    • Jul 7, 2020
    • 1 min

    Bacon is healthy!

    BACON!! 😍 YES eating bacon is healthy. If you didn’t know... 🥓bacon is packed with useful nutrients 🥓bacon is a source of omega 3 🥓ea...
    60
    Why Meditation Matters!
    Kiki Fkiaras
    • Jun 24, 2020
    • 2 min

    Why Meditation Matters!

    With summer months filled with work on top of day trips and keeping the family entertained, stress is inevitable. You may not recognize i...
    50
    Healthy Habits to Starting Your Day Right
    Kiki Fkiaras
    • Jun 22, 2020
    • 2 min

    Healthy Habits to Starting Your Day Right

    Starting your day off right now only create a good day but it's a healthy habit that impacts us more than we realize. Have you ever notic...
    40
    Appreciate the little things
    Kiki Fkiaras
    • Jun 16, 2020
    • 1 min

    Appreciate the little things

    Summer is here! Getting outdoors has such great benefits, it allows us to create memories with friends and family, boost our mental and p...
    70
    Adults Need Snacks Too
    Kiki Fkiaras
    • Jun 5, 2020
    • 1 min

    Adults Need Snacks Too

    People think that snacks are just for kids, but that’s not true. Adults should snack throughout the day too.. but with healthy ones!
    80
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