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    Almond Flour Dinner Rolls
    Kiki Fkiaras
    • Mar 23
    • 1 min

    Almond Flour Dinner Rolls

    ❤️ If you like bread 🥖🥖, cause so do I 🙋🏽‍♀️ I found this almond flour mixer and wanted to give it a try. After making these dinner...
    20
    FLOURLESS MOLTEN CHOCOLATE LAVA CAKES
    Kiki Fkiaras
    • Feb 28
    • 2 min

    FLOURLESS MOLTEN CHOCOLATE LAVA CAKES

    Looking for a guilt free dessert? Try this lava cake, you wont' believe it's healthy! INGREDIENTS Coconut oil and cocoa powder for...
    390
    Instant Pot Chicken Tortilla Soup
    Kiki Fkiaras
    • Feb 20
    • 1 min

    Instant Pot Chicken Tortilla Soup

    Instant Pot Chicken Tortilla Soup has all the flavors of a the classic Chicken Tortilla Soup, made faster thanks to the pressure cooker!...
    500
    Mexican Casserole
    Kiki Fkiaras
    • Feb 4
    • 1 min

    Mexican Casserole

    Ingredients 1 Lb Ground Turkey 2 Tablespoons Olive Oil 1 Red Bell Pepper chopped 1 Red Onion chopped 2 Teaspoons Kosher Salt 1 Teaspoon...
    530
    Acorn Squash Soup
    Kiki Fkiaras
    • Jan 13
    • 1 min

    Acorn Squash Soup

    Acorn Squash Soup with Turmeric will warm your bones this winter. It's so creamy and delicious that you won't realize how healthy it is....
    130
    Harvest Chicken Skillet Dinner
    Kiki Fkiaras
    • Dec 11, 2020
    • 1 min

    Harvest Chicken Skillet Dinner

    Here for a hearty meal that is an all-in-one! Ingredients 1 tablespoon olive oil 1 pound boneless skinless chicken breasts, cut into...
    190
    Meatball Mummies
    Kiki Fkiaras
    • Oct 31, 2020
    • 1 min

    Meatball Mummies

    These Meatball Mummies are a fun, easy, and delicious Halloween finger food idea. They are store-bought meatballs, wrapped in crescent...
    120
    Turkey Chili
    Kiki Fkiaras
    • Oct 8, 2020
    • 1 min

    Turkey Chili

    Fall is around the corner. Looking for a warmer meal? Check this recipe out! Total Time: 25 Minutes Ingredients 1 tsp oil 2 scallions,...
    90
    Stuffed Portobello Mushrooms
    Kiki Fkiaras
    • Sep 9, 2020
    • 1 min

    Stuffed Portobello Mushrooms

    So I wasn't in the mood for another salad and wanted to change up my meals up. I tried this Portobello Mushroom recipe and loved it. I...
    160
    Sweet Potato Breakfast Bowl
    Kiki Fkiaras
    • Sep 5, 2020
    • 1 min

    Sweet Potato Breakfast Bowl

    Who said that you have to have eggs for breakfast? This sweet potato breakfast bowl is quick and easy, a bit naturally sweet, packed with...
    400
    Almond Pancakes
    Kiki Fkiaras
    • Sep 2, 2020
    • 1 min

    Almond Pancakes

    I've been in a pancake mood so here is another recipe I made. Healthy and delicious! Ingredients 2 cups almond flour 1/2 tsp sea salt 1/2...
    230
    Almond Flour Banana Bread
    Kiki Fkiaras
    • Aug 30, 2020
    • 1 min

    Almond Flour Banana Bread

    If you're looking for an incredible classic Almond Flour Banana Bread recipe, you've come to the right spot. It's sweetened with ripe...
    110
    Chia Seed Pancakes
    Kiki Fkiaras
    • Aug 24, 2020
    • 1 min

    Chia Seed Pancakes

    Ever tried putting chia seeds into your pancakes? Chia seeds are high in protein, fiber and omega-3 fatty acids, which is pretty cool...
    230
    No Bake Energy Bites
    Kiki Fkiaras
    • Aug 20, 2020
    • 1 min

    No Bake Energy Bites

    Looking for a healthy snack you can easily make at home and are “grab and go” friendly? Check out these yummy, nutritious bite size balls...
    910
    Spinach & Pepper Jack Breakfast Burrito
    Kiki Fkiaras
    • Aug 7, 2020
    • 1 min

    Spinach & Pepper Jack Breakfast Burrito

    TOTAL TIME: 20 MINUTES Ingredients For the Tortillas 2 eggs 4 egg whites 2 Tbsp whole flax seeds Cooking spray For the Filling 4 oz...
    90
    Grilled Mahi-Mahi with Jicama Slaw
    Kiki Fkiaras
    • Jul 30, 2020
    • 1 min

    Grilled Mahi-Mahi with Jicama Slaw

    Stuck on what to make for dinner tonight? Here is a simple recipe that might tickle your fancy! TOTAL TIME: 30 MINUTES Ingredients 1 tbsp...
    40
    Mediterranean Chicken Salad
    Kiki Fkiaras
    • Jul 23, 2020
    • 1 min

    Mediterranean Chicken Salad

    TOTAL TIME: 30 MINUTES Ingredients For Chicken: 1 ¾ lbs. boneless, skinless chicken breast 1 ½ tbsp butter, melted ¼ tsp each (or less)...
    40
    Bacon is healthy!
    Kiki Fkiaras
    • Jul 7, 2020
    • 1 min

    Bacon is healthy!

    BACON!! 😍 YES eating bacon is healthy. If you didn’t know... 🥓bacon is packed with useful nutrients 🥓bacon is a source of omega 3...
    60
    Adults Need Snacks Too
    Kiki Fkiaras
    • Jun 5, 2020
    • 1 min

    Adults Need Snacks Too

    People think that snacks are just for kids, but that’s not true. Adults should snack throughout the day too.. but with healthy ones!
    100
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