Treat yourself and your family with a healthy home cooked meal. Join in the fun with our next virtual cooking class.
This challenge will offer easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits that creeps up during the winter, help you lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food! You'll also get expert coaching and support the entire time!
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.
Get to Know Me
Confident Fit Foodie
I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.Read more...
Discover helpful nutrition tips, recipes, motivation, and more.
Ways To Manage Your Weight
As the world starts to reopen, the weather starts to get warmer, we may find it difficult to manage a healthy weight in the spring and summer time. The following tips can help you manage a healthy weight while keeping you on track at the same time,