Sheet Pan Salmon & Broccoli with Lemon, Thyme and Ginger
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
Total Servings: 4

Needs

Ingredients
Ingredients
  • 4ea (6oz)

  • 1/4 teaspoon

  • 1/4 teaspoon

  • 4 cups

  • 2 each, cut into chunks

  • 2ea, cut in half

  • 1 small bunch

  • about 2-inches, sliced thinly

Kitchen Tools
Kitchen Tools
  • pre-heated to 425F

Preparation

  1. Preheat oven to 425F
  2. Cut broccoli florets
  3. Cut red bell-pepper into chunks
  4. Cut lemmon into halfs
  5. Slice ginger thinly

Directions

  1. Line sheep pan with parchment paper. Spray with non-stick cooking spray.
  2. Season the salmon with salt and papper. Place in a single layer on the sheet pan.
  3. Toss togetehr the broccoli, red bell-peppers, lemons, salt, and pepper. Transfer to sheet pan in a separate section from salmon.
  4. Sprinkle springs of thyme and sliced ginger over the salmon and vegetables.
  5. Place teh sheet pan in the oven and cook for 10 to 12 minutes, or until the salmon reaches an internal temperature of 145-degrees Fahrenheit. Vegetables will be slightly charred.
  6. For 1 portion, place 1 filet of salmon, 1-cup of broccoli, and a 1/4 fo the bell-pepper chunks, then squeeze 1/2 of a lemon over everything. Thyme and ginger slices can be discarded.

Nutrition Facts per Serving

290 calories 11g carbs 10g fiber 10g fat 39g protein

About

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Confident Fit Foodie

Kiki Magnuson

I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.

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