Diet Downfall Analyzer
Discover where your nutrition habits are letting you down, and how you can improve.
about
Nutrition Made Easy
Many of us have tried various diet strategies in hopes of achieving a healthy goal weight. Unfortunately, most attempts fail to achieve lasting change, due to improper mindset, habits forming alongside, and unexpected surprises. While we cannot predict tomorrow’s surprises, we can learn to control of how we respond to certain situations. Understanding where you’re struggling is the first step in finding lasting solutions.
Analytics
Your Diet Downfalls
Discover the hidden reasons and mindset that are holding you back from achieving your nutrition goals.
Guided Self Assessment
This guided online assessment is designed to measure your nutrition habits towards core food groups.
Compare Your Environments
Compare your nutrition habits across your varous environments: at home, work, with frinds, and by your self.
Food Preparation habits
I'll help you monitor your progress, and make adjustment to the plan, to help you sustain your momentum.
Chart Your Improvement
Compare your dient downfall results over time to measure your improvmenet, and focus on your opportunities.
Are you ready to take a step? Schedule a discovery meeting with me.
Services
Nutrition Programs
We offer a range of programs to fit your goals and needs. Whether you’re just starting or a veteran confident fit foodie, we have a program to help you take the next step.
Confident Fit Foodie Program
Are you motivated to finally get a handle on your personal nutrition, and make exciting changes in your health? Our most effective approach for lifelong changes is the Confident and Fit Foodie Program. This 16-week nutrition and coaching program is designed to help you carefully unpack your personal challenges, understand the root causes so you can improve them. With support and guidance, you’ll discover new habits, and make thoughtful realistic changes.
Unhealthy habits take years to develop, with this program you can take control of your nutrition and start working towards a healthier you. This time you’ll have coaching and guidance to help you overcome the daily challenges that you may have stumbled on before.
Many participants see remarkable improvement in their health; but more importantly leave the program with a healthy relationship with food, a healthy lifestyle, and momentum that can be sustained years into the future.
"I am thankful for you believing in me because I was having a hard time. I am happy you never give up on me."
One-on-one Nutrition Coaching
Are you feeling lost and are looking for a little guidance with achieving your goals? We’re here to help with a simple monthly nutrition coaching program. We can help you set realistic goals, measure your progress, and work through specific challenges that come up.
"Thank you for always believing in me!"
Healthy Jumpstart Challenge
Join us for periodic healthy living challenges with your friends and family. These 21-day challenges are designed to be fun! Healthy living is fun! Break out of your bubble, make some friends, be adventurous, and surprise yourself.
This challenge was so much fun. It really pushed my out of my comfort zone. I managed to loose some weight, feeling amazing, and make some new friends along the way. I finished the challenge feeling excited to be alive. I highly recommend catching the next one, and bringing your friends along. I'm looking forward to it already.
About
Get to Know Me
Confident Fit Foodie
I love helping clients achieve their health and fitness goals. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. With passion for health and wellness, I want to help you make a lifelong transformation with new habits and healthy decisions.
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Tasty Recipes
Real nutrition is delicious. Wow your family and friends with our collection of easy, fun, and elegant recipes.
Turkey Chili
Batch Meal
Everything Bagel Cucumber Bites
Healthy Snack
Are you ready to make a change? Schedule a discovery meeting with me.
Healthy Living Articles
Discover helpful nutrition tips, recipes, motivation, and more.
