Achieve Your Health Goals
Many of us have tried a number of diet strategies in hopes of achieving a healthy goal weight. However, many have failed due to improper mindset and habit forming alongside with life surprises. While we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.
With my coaching and guidance, you’ll learn the true education of nutrition, how to exert your power of choice over whatever life may throw at you and lead a life of optimal health.
Support That Makes a Difference
The Confident and Fit Foodie Formula
Harness your Confident and Fit Foodie within!
4-Month Nutrition Program that includes:
The Diet Downfall Analyzer - discover the hidden reasons and psychology to why you keep failing and/or struggling with your food habits. Once we discover the root to the problem we will then create your...
4 Step Foodie Formula - which is a 4 step method to conquer the diet downfalls, create a plan for sustainable health and and customize a...
F2 Plan - learn to mold your Food Plan and Fit Plan for sustainability
Confident Fit Foodie Toolkit
Cooking w/ Kiki - virtual cooking class that makes easy, fun, convenient and elegant recipes that you won’t feel guilty about
Health App - track your food, habits, etc. to see your progress
The Confident Foodie Club - never feel alone and get support from peers