Chia Seed Pancakes

Ever tried putting chia seeds into your pancakes? Chia seeds are high in protein, fiber and omega-3 fatty acids, which is pretty cool considering they’re pretty flavorless, meaning they’re super easy to add to things like smoothies, salad dressings and yes, even pancakes.

This recipe includes Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Chickpea Flour is freshly milled and 100% stone ground.


Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.


Ingredients

for the pancakes:

  • 1 cup chickpea flour

  • 1 tsp baking soda

  • 1/4 tsp salt

  • 2 eggs

  • 1 tbsp honey

  • 3/4 cup almond milk or milk of choice

  • 3 tbsp plain yogurt

  • 2 tbsp chia seeds

  • fresh blueberries & blackberries


Instructions


  • Whisk eggs, honey, yogurt, and milk together; then add flour, baking soda and chia seeds to that same bowl and whisk to combine.

  • Heat a nonstick griddle or skillet over medium-low and use a 1/4 cup measuring cup to scoop batter out onto it. Add fresh blueberries and blackberries on top.

  • Wait until batter starts bubbling (approx. 1-2 minutes) and then use a spatula to flip pancake over. Cook on both sides and repeat the process until batter is gone.


Enjoy!



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