It doesn't get any easier than these healthy cucumber bites! Make this for a healthy snack, an appetizer or even a dish to bring over to a gathering. Well balanced and nutritious!
Everything Bagel Seasoning:
1 tsp poppy seeds
1 tsp sesame seeds
1/2 tsp dried minced garlic
1/2 tsp dried minced onion
1/4 tsp crushed caraway seeds
1/4 tsp coarse salt
OR use Trader Toe’s Everything but the Bagel Sesame Seasoning Blend
1 medium cucumber
4 ounces cream cheese or dairy-free cream cheese (softened)
2 tbsp butter softened
2 tbsp Greek yogurt or dairy-free yogurt (room temperature)
1/2 tsp garlic powder
1/4 tsp salt
Everything Bagel Seasoning: In a small bowl, whisk all the ingredients together. Set aside.
1. Use a sharp knife to peel alternating strips of skin from the cucumber. Slice the cucumber crosswise into 1/4-inch-thick slices and place on a platter.
2. In a medium bowl, beat the cream cheese, butter, yogurt, garlic powder, and salt until well combined and smooth.
3. Attach a star shaped tip to a piping bag and fill the bag with the cream cheese mixture. Pipe decoratively on top of the cucumber slices.
4. Sprinkle each slice with everything bagel seasoning and serve.
Note: You can make the bites ahead of time, but the cucumber starts to get watery with the salt so sprinkle with the everything bagel seasoning just before serving.
Serving: 3bites | Calories: 93kcal | Carbohydrates: 2.7g | Protein: 1.5g | Fat: 7.9g | Fiber: 0.4g