Everything Bagel Cucumber Bites

It doesn't get any easier than these healthy cucumber bites! Make this for a healthy snack, an appetizer or even a dish to bring over to a gathering. Well balanced and nutritious!


Everything Bagel Seasoning:

1 tsp poppy seeds

1 tsp sesame seeds

1/2 tsp dried minced garlic

1/2 tsp dried minced onion

1/4 tsp crushed caraway seeds

1/4 tsp coarse salt

OR use Trader Toe’s Everything but the Bagel Sesame Seasoning Blend

Cucumber Bites:

1 medium cucumber

4 ounces cream cheese or dairy-free cream cheese (softened)

2 tbsp butter softened

2 tbsp Greek yogurt or dairy-free yogurt (room temperature)

1/2 tsp garlic powder

1/4 tsp salt


Everything Bagel Seasoning: In a small bowl, whisk all the ingredients together. Set aside.

Cucumber Bites:

1. Use a sharp knife to peel alternating strips of skin from the cucumber. Slice the cucumber crosswise into 1/4-inch-thick slices and place on a platter.

2. In a medium bowl, beat the cream cheese, butter, yogurt, garlic powder, and salt until well combined and smooth.

3. Attach a star shaped tip to a piping bag and fill the bag with the cream cheese mixture. Pipe decoratively on top of the cucumber slices.

4. Sprinkle each slice with everything bagel seasoning and serve.

Note: You can make the bites ahead of time, but the cucumber starts to get watery with the salt so sprinkle with the everything bagel seasoning just before serving.

Serving: 3bites | Calories: 93kcal | Carbohydrates: 2.7g | Protein: 1.5g | Fat: 7.9g | Fiber: 0.4g

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