Low-Carb Oatmeal

This easy Low-Carb Oatmeal is the perfect hemp hearts non-oatmeal breakfast recipe! This alternative is the perfect substitute, loaded with fiber to help keep you full. Top this with chia seeds, almonds, blueberries, or other favorites.


1 cup unsweetened almond milk

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/2 cup hemp seed hearts

1/2 cup flax seed meal

1/2 tablespoons zero-calorie sweetener

optional toppings: chia seeds, blueberries, nuts, local honey


  1. Place a saucepan on medium-high heat. Add the unsweetened almond milk, vanilla extract, cinnamon, and stir.

  2. Next, add in the hemp seed hearts and flax seed meal. Change the heat on the stove to medium heat. Stir.

  3. Stir in the sweetener. Keep the mixture on the heat (uncovered) until the oatmeal thickens.

  4. Serve in bowl and top with any of your healthy favorite toppings.

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