Candy Corn Parfait

This candy corn parfait is a festive, healthy, and fun treat to have for Halloween. It’s made with fruit, coconut milk and chia pudding. Vegan and easy!
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Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Dessert
Cuisine American
Servings 4 People
Calories 121 kcal

Equipment

  • Blender
  • Jar With Lid
  • Fridge
  • Freezer

Ingredients
  

  • 1 1/2 cups Mango Frozen Chunks
  • 3/4 cups Coconut Milk

Instructions
 

  • Pour the chia seeds and the milk into a jar and still well with a fork. Let settle for 2-3 minutes then stir again very well until you see no clumping. Cover the jar and store in fridge overnight or for at least 30 minutes.
  • To prepare the first yellow layer, blend the mango chunks with the coconut milk until the mixture is thick like a slushy. Divide into four cups and place the cups in the freezer while preparing the next layer.
  • To prepare the orange middle layer, blend the mango chunks with the carrots and coconut milk until the mixture is thick like a slushy. Divide carefully on top of the yellow mixture in the cups.
  • Pour the chia pudding over the orange part, top with whipping coconut cream and enjoy!

Nutrition

Sodium: 6mgCalcium: 14mgVitamin C: 23mgVitamin A: 669IUSugar: 8gFiber: 1gPotassium: 197mgCalories: 121kcalSaturated Fat: 8gFat: 9gProtein: 1gCarbohydrates: 10gIron: 1mg
Keyword Corn, Parfait, Pumpkin
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