Jerk Crusted Pork Chops with Spinach Salad
This dish is a perfect blend for a balanced dinner and leftover lunches. It’s got everything you need to make your meal flavorful, nutritious and satisfying.
preheat to 450 degrees
4 each
1 teaspoon
1 tablespoon
1/2 teaspoon
8 cups
1 cupsliced
1 cupdiced
1 tablespoon
1/2 teaspoon
Preheat oven to 450 degrees
Slice 1 cup of radishes
Dice 1 cup of tomatoes
1
Season the pork chops with lime juice, jerk seasoning, and a quarter tsp of salt. Allow to marinate for 30 minutes.
2
Cook the pork chops under a broiler or in a very hot oven at 450 degrees for about 10 minutes to an internal temperature of 145 degrees.
3
While the pork cooks, heat 2 tbsp of water in a medium pot. Add the spinach and cook just until the spinach begins to wilt, about 1 minute.
4
Immediately transfer the spinach to a bowl, add the radishes, tomatoes, lemon juice, pepper and a quarter tsp of salt.
5
Once the pork chops are cooked, allow to rest for 10 minutes. Serve pork chops alongside the spinach salad.
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I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.
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