Jerk Crusted Pork Chops with Spinach Salad
This dish is a perfect blend for a balanced dinner and leftover lunches. It’s got everything you need to make your meal flavorful, nutritious and satisfying.
Certified Health and Nutrition Coach
preheat to 450 degrees
Preheat oven to 450 degrees
Slice 1 cup of radishes
Dice 1 cup of tomatoes
Season the pork chops with lime juice, jerk seasoning, and a quarter tsp of salt. Allow to marinate for 30 minutes.
Cook the pork chops under a broiler or in a very hot oven at 450 degrees for about 10 minutes to an internal temperature of 145 degrees.
While the pork cooks, heat 2 tbsp of water in a medium pot. Add the spinach and cook just until the spinach begins to wilt, about 1 minute.
Immediately transfer the spinach to a bowl, add the radishes, tomatoes, lemon juice, pepper and a quarter tsp of salt.
Once the pork chops are cooked, allow to rest for 10 minutes. Serve pork chops alongside the spinach salad.
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I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.Read more...
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