Jerk Crusted Pork Chops with Spinach Salad
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Total Servings: 4

Kitchen Tools

  • preheat to 450 degrees

Ingredients

  • 4 each

  • 1 teaspoon

  • 1 tablespoon

  • 1/2 teaspoon

  • 8 cups

  • 1 cupsliced

  • 1 cupdiced

  • 1 tablespoon

  • 1/2 teaspoon

Preparation

  1. Preheat oven to 450 degrees

  2. Slice 1 cup of radishes

  3. Dice 1 cup of tomatoes

Directions

  1. 1

    Season the pork chops with lime juice, jerk seasoning, and a quarter tsp of salt. Allow to marinate for 30 minutes.

  2. 2

    Cook the pork chops under a broiler or in a very hot oven at 450 degrees for about 10 minutes to an internal temperature of 145 degrees.

  3. 3

    While the pork cooks, heat 2 tbsp of water in a medium pot. Add the spinach and cook just until the spinach begins to wilt, about 1 minute.

  4. 4

    Immediately transfer the spinach to a bowl, add the radishes, tomatoes, lemon juice, pepper and a quarter tsp of salt.

  5. 5

    Once the pork chops are cooked, allow to rest for 10 minutes. Serve pork chops alongside the spinach salad.

Nutrition Facts per Serving

330 calories 12g carbs 8g fiber 16g fat 28g protein

About

Get to Know Me

Confident Fit Foodie

Kiki Magnuson

I love sharing my passion for health and wellness. I am a Certified Health and Nutrition Coach Professional with a MS and BS in Kinesiology. I want to help you make a lifelong transformation with a new approach to living a healthier lifestyle.

Read more...

Are you ready to make a change? Schedule a discovery meeting with me.

colorfull fruit
;