Living Well with 

Explore The Possibilities


Nutrition Made EASY

Nutrition should not be complicated and frustrating. With my support and guidance, I will help customize your intake to your individual lifestyle and of course your taste buds! If you don't already know, I will teach you what REAL nutrition looks like. What's exciting, is that as you start to see changes within your body, you’ll soon see how this is a catalyst for other bigger changes in yourself. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do.

Nutrition Coaching

Thrive Through The Holidays!

The holiday season is right around the corner! This is such a joyous time, but along with the joy comes stress, expectations, and anxiety over nutrition choices.
Join Kiki for a FREE live virtual workshop, as you learn to handle this time of year with grace and ease, and with the right tools in your toolbox.
She's offering this virtual workshop on two separate days.
Space is limited, register today!

Register Here:

Fundraiser Harvest Family Cooking Class

Living Well with Kiki and Sweet Dreams Foundation are partnering up in a family fun virtual cooking class! 

She will lead the class, as everyone cooks together to make a delicious and nutritious recipe of homemade pizza with hidden veggies!  

100% of proceeds will go toward our new program giving Roos Wraps to babies who are: premature, battling a life threatening illness, diagnosed with flat head or container syndrome and babies born with syndromes that delay their development.


Class starts on October 15th at 5:30pm 


Support That Makes a Difference

"Thank you for always believing in me!"


"I am thankful for you believing in me because I am having a hard time. I am happy you never give up on me."


"Thank you for always being professional and having a great passion for health."



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Confident and Fit Foodie

Achieve Your Healthy Weight

Many of us have tried a number of diet strategies in hopes of achieving a healthy goal weight, but sometimes life can throw unexpected challenges at us. Emergencies can come up or we can have an unhealthy mindset that can get in our own way.


With my coaching and guidance, you’ll learn HOW to maintain good nutrition and optimal health even when life throws you a curveball. You shouldn’t have to settle for being content with your life. You should feel like you are thriving!


Fitness Training 

Achieve your Fitness Goals 

Get personalized in-person or virtual training that is personally designed to not only meet your goals and needs,  but to challenge you and help you reach your potential. 

Cooking with


Have you ever wanted to try new recipes but you might be to intimidated to make it?

Join my virtual Cook-A-Long Class!

The goal of this class is to help you step out of your comfort zone, have fun cooking things as a group and learn some new recipes you can add to your library of home-cooked meals!

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