We make nutrition easy with delicious healthy meals you can make at home.
Nutrition Programs
We've designed a range of nutrition programs to fit everyone's goals and needs.
Cooking With Kiki
Join a virtual cook-a-long class with me and your friends. Have some fun, try new flavors, and learn how to make healthy delicious meals at home.
Upcoming Events
Treat yourself and your family with a healthy home cooked meal. Join in the fun with our next virtual cooking class.
Kiki Approved Healthy Recipes
Sweet Summertime Corn Salad
Chicken and Rice Casserole
Cooking With Kiki
Learn nutritious recipes and healthy kitchen techniques from the comfort of your own home. Nutritionist Kiki guides small groups of participants start-to-finish through the cooking process.
From different food cuisine from all over the world, meal prepping on Sunday evenings to private classes. There's no homework or tests, just delicious home cooked meals.
Upcoming Events
Pack your schedule with these upcoming events!
march, 2023
Plan ahead and make healthy habits. Explore our class packages and gift cards.
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Good Day Sacramento
Check out Kiki's live segment on Good Day Sacramento and learn how to make healthy Crunchy Holloween Monkeys snacks.
Discover Helpful Nutrition Tips, Recipes, Motivation, and More
Healthy Living Articles
November 8, 2022
Cutting a drastic amount of calories may harm your health and make it harder to maintain weight loss. Instead focus on making these five small changes […]
November 8, 2022
Apply these six healthy habbits to promote long-lasting fat burn and improve your overall health. Losing body fat can be a hard task. It often requires […]
November 8, 2022
Stock these long-lasting staples in your pantry, freezer and fridge and use them to make nutrient-dense meals and snacks, even when you’re out of your typical […]
November 8, 2022
7 tips and tricks that make eating healthy simple and easy In today’s dynamic and fast-paced world, sticking to a healthy diet is sometimes easier said […]
