Participating in a 7-day app interactive health challenge can increase motivation, accountability, and social support. Lead to improved physical and mental health, goal-setting skills, and increased knowledge about health and wellness.
September 25th - October 1st
In these challenges, you'll receive expert coaching, meal plan guide examples, habit focusing, mindset shifting, a supportive community, camaraderie, even some weight loss, and increased energy without tracking your food!
The winner will receive a customized 4-week meal plan guide customized to you and your lifestyle (valued at $250)! The winner will also receive 10% off the next group coaching program.
Orientation: September 22nd at 12:00 pm on Zoom (recorded)
