No Bake Pecan Bar

Indulge in the delightful flavors of pecan pie without the need for baking! These No-Bake Pecan Pie Bars combine a crunchy, wholesome oat and pecan crust with a luscious, salted caramel topping made from dates. Perfect for satisfying your sweet tooth, they’re a healthy treat that can be enjoyed any time of the day.

Prep time: 15 min Cook time: 30 mins Total time: 45 mins

Servings: 16

Ingredients

• Pecan Pie Crust Salted Caramel

• 1 roll oats (old-fashion, plain) 20 large dried dates, pitted

• 1 cup pecans ¼ cup water

• ½ cup almond flour ½ tsp vanilla extract

• 1 tbsp ground cinnamon ¼ cup salt

• ¼ tsp salt

• 7-8 large dried dates, pitted Toppings

• 1-2 tbsp water, only as needed 1 cup crushed pecans

Instructions:

1. Line a 7x7 or 8x8 square dish with parchment paper.

2. Combine roll oats, pecans, almond flour, cinnamon, and salt in a food processor. Process ingredients until a crumbled, flour-like mixture is formed. Add dates and process again until a sticky, crumbled mixtures is formed. If needed, add water and process again until the ingredients start to come together. You should be able to pinch the dough together in your hands.

3. Transfer the mixture to the square dish and press it across the base in an even layer.

4. Combine dates, water, vanilla, and salt in the food processor. Process until a caramel-like consistency form. Scrape down the side of the food processor between pulses, as needed until smooth.

5. Spread the caramel over the crust in an even layer. Toss crushed pecans on top and gently press them into the caramel.

6. Chill in the freezer for at least 30 minutes before slicing the bars. Enjoy!

Nutrition Facts: Per serving (1 bar, 2”x2”): 283 calories, 37g carbs, 5g fiber, 15g fat and 4g protein