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April is Stress Awarness Month
Stress is something we all experience, but how we manage it can make all the difference in our overall well-being. April is Stress...
Jordyn Marshall
3 hours ago2 min read
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A Healthy Easter: Nourishing Your Body and Celebrating the Season
Easter is a time of celebration, family gatherings, and delicious food. While it’s easy to indulge in sugar-filled treats and heavy...
Jordyn Marshall
6 days ago3 min read
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Nutrition & Stressing - Eating to Support Your Mental Health
April is Stress Awareness Month, and it’s the perfect time to focus on how nutrition can support your mental health and stress levels....
Jordyn Marshall
Apr 72 min read
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Balancing Blood Sugar – How to Avoid the Afternoon Crash
Do you ever feel an energy slump around 2 – 4 p.m.? That mid-afternoon crash often comes with sugar cravings, brain fog, and fatigue. The...
Jordyn Marshall
Apr 13 min read
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The Gut-Health Connection: How to Heal Your Microbiome Through Food
Your gut is the foundation of overall health. A balanced microbiome supports digestion, immune function, mental health, and even hormone...
Jordyn Marshall
Mar 252 min read
21 views
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Busting Nutrition Myths: What Science Says vs. What You’ve Heard
Nutrition myths spread fast, but science often tells a different story. With social media, word-of-mouth advice, and outdated information...
Jordyn Marshall
Mar 162 min read
16 views
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