Sheet-Pan Lemon Garlic Chicken & Vegetables

A simple, flavorful one-pan dinner featuring juicy chicken thighs, broccoli, bell pepper, zucchini, and baby potatoes tossed with olive oil, garlic, lemon, and oregano. This balanced meal provides protein, fiber, and essential nutrients to support gut health, overall hormone health, and weight management.

Prep time: 5-10 min Cook time: 25-30 mins Total time: 30-40 mins

Servings: 4

Ingredients:

• 1½ lbs chicken thighs

• 2 cups broccoli florets

• 1 bell pepper, sliced

• 1 zucchini, sliced

• 1 cup baby potatoes, halved

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1 lemon

• 1 tsp dried oregano

• ½ tsp paprika

Instructions:

1. Heat oven to 425°F.

2. Place chicken and vegetables on a sheet pan.

3. Toss with olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper.

4. Roast for 25–30 minutes, or until chicken reaches 165°F internally.

5. Serve with additional lemon wedges.

Nutrition Facts: 1 serving(4 - 5 oz cooked chicken, 1 ½ cup vegetables) : 490 cals, 42g protein, 26g carbs, 6g fiber, 24g fat